Woman and child at the graveyard

Five Facts About Experiencing Grief Over the Death of a Loved One

Grief is an intense emotional burden that you will have to experience a few times in your life. Sometimes, you may end up confused about how to deal with it, even if you’re already an adult and have gone through loss a couple of times. If you need to remind yourself about what to do in the presence of grief, here are some truths that you must know:

You Need to Grit Your Teeth Sometimes

There will be many occasions when you have to be the strong one. If you’re an adult and the death is of a family member, such as an elder or a much-loved relative, you need to hold your chin up during the wake and funeral. This is why you need help from other people who can carry your emotions in private or work for you, such as reliable funeral plan providers.

Everyone Suffers Differently

Not all people who go through loss and grief react the same way. Some people you know can clam up and retreat into their rooms for a long time. Others will be incredibly expressive and post a day-to-day update of how they feel. There will be poets who can create long poetic letters in memory of their loved one or artists who will immortalise their sweethearts in paintings. Others just don’t have the right words to say, even in conversation.

You Won’t Always Get Sympathy

When a loved one passes away, it’s a big surprise to know that they might not be the most loved or liked person when they were still around. Even if they were quite loving and dear to the family, sometimes you will discover certain truths about their lives that can shock you. However, you would be wise to keep your reactions discreet when you hear a person talk about a dead relative in a negative way.

Time Isn’t a Healer

Odd as it might sound, but time does not really heal all wounds. It closes them up, letting you live your life in peace. The pain will come to you less frequently, but that would only mean that you’ve learned to cope. Don’t force yourself to be strong when you’re already torn to pieces. Ignoring the negative emotions completely will only hurt you and your loved ones.

Crying Helps

Woman mourning while holding a picture frame

On that note, it’s always good to cry when it takes over—privately, of course, because you’re still an adult and you should practice a certain level of control when you undergo intense feelings. Holding your tears back and training yourself not to feel is like building up a ball of poison in your body that eventually spreads and takes over. If you can’t work it out on your own, talk to a therapist and help deal with your troubled heart.

Grief is not just about saying goodbye and accepting facts. It is a process of growth, maturity, and coping. Everyone deals with it differently, so try not to look for comparisons in other people, literature, and movies. Be kind to yourself. Try to do a bit of good for yourself every day.

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